Mindfulness Meditation at Work

seminars, workshops and meditation sessions

I offer Mindfulness workshops in the downtown Toronto area on location at your offices. These workshops are designed to simplify the practice of meditation so that anyone may find their way to beginning as well as taking into consideration everyone’s comfort level. We begin with accessibility, making the practice available to everyone equally. Topics of practice maybe designed to cover learning what is mindfulness and how to develop the skills. In addition a mental health component may be added and topics such as anxiety and depression may be addressed as well as suggestions on how to respond through mindfulness practices.

The workshops are designed to offer a relaxation and break as well as to support anyone interested in beginning a meditation practice. Employees will learn practices they can do in less than 5 minutes, to relieve stress.

Mindfulness meditation can increase well being, creativity and reduce stress. Offering sessions at the workshop supports wellness and well being for all employees. Other benefits may include, feeling less reactive, calmer and better able to problem solve.

Contact me for more information on bringing Mindfulness Meditation Workshops to your workplace.

$250-$350 per session. For smaller groups please contact me for a sliding scale option.

Yoga at Work

The best time to do Yoga is the middle of the day. I have designed programs for a few corporate offices. If you want to practice during the day, and have the space, then call me and we can set it up.

The benefits of yoga in the office are many. Here are a few you can enjoy: Begin to combat the effects of sitting. Engage and use under used muscles to keep or increase range of motions. Enjoy the calming and balancing effect of yoga on your nervous system. Have fun during the day doing something that will make you feel better. For some it maybe the only time to fit in a practice.

Healthy happy employees makes for a healthier happier and more creative company.

$90 per hour.

Counselling services

My clients are seeking a place to dive deep into themselves, so they can better understand their patterns and habits, find meaning and purpose, to improve relationships, move through life transitions, as well as to engage with life more fully.

I create a unique therapy for each client. Your culture, life experience, and world view is important to finding what works for you. I offer a compassionate space to work through difficult emotions.

My work with anxiety, depression, life transitions, trauma and PTSD, existential issues as well as relationship issues and spiritual emergence.

$100/hour. Sliding scale available.