My clients are seeking a place to dive deep into themselves, so they can better understand their patterns and habits. To explore their difficult feelings and memories as well to share their dreams. My clients are looking to find meaning and purpose, to improve relationships as well as to engage with life more fully.
I create a unique therapy for each client. Your culture, life experience, and world view is important to finding what works for you. I offer a compassionate space to work through difficult emotions. My practice is a combination of mindfulness as well as western psychotherapeutic modalities to offer a holistic approach.
Education/Training/Experience & Self Growth
Emotionally Focused Therapy – Externship&Core Skills 2023
The Living Institute – Existential Integrative Therapy Program (2020)
Bachelor of Arts in Psychology – York University
Thai Yoga Massage through Lotus Palm (2010)
Vipassana Meditation 10 day retreat (2015)
Thai Yoga Massage (2014)
Meditation retreats (2009,2010,2011,2012,2014)
Certified Yoga Teacher – Downwarddog.com (2009)
Resistance Training Continuum Training (RTS) (2015)
Certified Personal Training through NASM (2012)